10 High-Protein Vegetables You Need to Start Eating Today

Protein is the building blocks of muscles as well as bone, skin, hair, and nearly every other part of your body. You need to eat protein every day to make sure your body can build and repair tissue (1). In fact, proteins make up enzymes that energize life-supporting chemical reactions. Hemoglobin, for example, is the protein present in red blood cells that transports oxygen throughout the body (2). When you don’t eat enough protein, your body begins to break down muscles and organs to make up for the deficiency.

10 High-Protein Vegetables You Need to Start Eating Today posted first on https://dailyhealthpost.com/